There is a lot of confusion regarding fitness and health.
This is a fantastic Larry King interview with Dr. Travis Stork, Tony Horton, Bob Harper, & NFL player Josh Cribbs to weed out fitness fact from fiction.
“Is healthy expensive?”, watch the sparks fly when Larry asks that!
FACT or MYTH, Do You Know The Answer?
- Dieting is the answer to better health. FACT or MYTH
- If you exercise enough you can splurge with food. FACT or MYTH
- Lifting heavy weights will bulk you up. FACT or MYTH
- Cutting calories is the best way to lose weight. FACT or MYTH
- Ab workouts will get rid of belly fat. FACT or MYTH
- Supplements are the key to getting fit. FACT or MYTH
Listen to the answers in the video above.