Fitness Facts vs. Myths

There is a lot of confusion regarding fitness and health.

This is a fantastic Larry King interview with Dr. Travis Stork, Tony Horton, Bob Harper, & NFL player Josh Cribbs to weed out fitness fact from fiction.

“Is healthy expensive?”, watch the sparks fly when Larry asks that!

FACT or MYTH, Do You Know The Answer?

  • Dieting is the answer to better health. FACT or MYTH
  • If you exercise enough you can splurge with food. FACT or MYTH
  • Lifting heavy weights will bulk you up. FACT or MYTH
  • Cutting calories is the best way to lose weight. FACT or MYTH
  • Ab workouts will get rid of belly fat. FACT or MYTH
  • Supplements are the key to getting fit. FACT or MYTH

Listen to the answers in the video above.

So, how did you do? What facts and myths surprised you? Let me know in the comments section below!

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