Weight Loss

Fitness Facts vs. Myths

There is a lot of confusion regarding fitness and health. Click here to keep reading!


The 7 Most Dangerous Weight Loss Mistakes

Whether you are on a weight loss journey already or getting ready to set off on one, you NEED to steer clear of any weight loss mistakes in order to reach your goals.

To prepare yourself  for your journey, here’s a countdown of The 7 Most Dangerous Weight Loss Mistakes to avoid!

You may be surprised at what’s on the list! Click here to keep reading!


5 Reasons You Could Be Gaining Weight

By Steve Edwards

Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, results will come. It’s a physiological certainty (unless you have an underlying issue, like hypothyroidism).

I realize this might take further convincing, considering our instant-gratification society. But this ain’t my first weight loss rodeo. I’ve seen almost every scenario you can dream up, most of which were solved by patience. That said, there are some strategies you can use to ensure you’re getting the most out of both your diet and exercise program. Let’s tackle five of the most common weight loss conundrums. Click here to keep reading!


The Top 25 Best Weight Loss Tips Of All Time

Are you on a weight loss journey?

Who isn’t, right?

There are so many different schools of thought when it comes to weight loss, it can be difficult to figure out how to begin or how to stay on track!

You just cannot believe everything everyone says because many times they contradict each other!

Some say cut out carbs.

Some say only eat once a day.

Some say stop eating after 6 p.m.

Some people sneeze and their weight seems to fall off!

What can you do?

Do any of these weight loss tips REALLY work?

To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, here are the top 25 best weight loss tips of all time that you can actually live with, day in and day out.

Say buh-bye to hunger and hello skinny jeans. Click here to keep reading!


Weight Loss, What’s The Right Tool For The Job?

There are hundreds of weight loss tools, gadgets, and gizmos out there!

There are thousands of different supplements, magic pills, creams and powders!

All of them come with promises of weight loss utopia.

And with so many options, how do you know which one is going to work?

How do you sift through the junkie tools and find the right tool for the job?

There IS a tool for every job, right?

Well, you need a tool that has proven results!

You need a tool that comes with a guarantee.

You need a tool that people use and have success with!

You NEED Click here to keep reading!


Watch how Shakeology helped Deb, a southern-fried-food fanatic, control her cravings, supercharge her weight loss results, and lose more than 60 pounds (and counting!).

Yes I'd Like to Try Shakeology Today Click here to keep reading!


It’s that time again! Time to set some goals.

How many times have you done this? How many times have you failed?

Here are 5 steps you need to setting a goal so that you will achieve it! Click here to keep reading!


The Basics of Dieting

Weight Watchers, Jenny Craig, South Beach, Atkins, Zone, Slim-Fast, Nutrisystem. What do all of these diets have in common? Restricting calories!

The simple fact is that for a short period of time, EVERY diet will work if there is some form of calorie restriction. If we follow a diet plan that consists of restricting calories, we WILL lose weight.

Well, what’s the problem?

The problem is Click here to keep reading!


I know, I know, you MUST have chocolate! Hey, I LOVE IT TOO!

Chocolate IS delicious. It relieves our stressful times. It makes us feel better. It has even more benefits that are rooted in antioxidant polyphenols which can improve blood pressure, and also help lower cholesterol levels and blood sugar.

What isn’t there to like?

Is there a way to have our cake (chocolate cake, of course!) AND eat it too?! Can you indulge your chocolate cravings AND lose weight?

In one word… Click here to keep reading!


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