Nutrition

Fitness Facts vs. Myths

There is a lot of confusion regarding fitness and health. Click here to keep reading!

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Things Trainers Want to Tell You But Won’t

Sometimes it can feel nearly impossible to get results with your fitness and nutrition.

That’s the great thing about a personal trainer or a coach, they can give you that extra push and you get the benefits of their expert knowledge and experience.

But, that’s ONLY if they are telling you the things that you NEED to know!

Here are secrets your personal trainer won’t tell you to get the most out of your fitness and nutrition! Click here to keep reading!

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The Shocking Truth About the Paleo Diet

It’s known as the Paleolithic Diet or the Caveman Diet.

AND THE PALEO DIET IS UBER POPULAR RIGHT NOW!

Type “paleo diet” into a search engine and you’ll get millions of results.

The celebrities are doing it.

Dr. Oz and maybe even your own doctor is talking about it.

It’s gone mainstream.

But, do you have all the facts? Click here to keep reading!

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It’s that time again! Time to set some goals.

How many times have you done this? How many times have you failed?

Here are 5 steps you need to setting a goal so that you will achieve it! Click here to keep reading!

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There are thousands upon thousands of fast food restaurants around the country.

And those fast food joints are teaming with fast food options that are filled with saturated fats and refined carbs.

Even the term “healthy fast food” seems to be an oxymoron. Is it possible to have healthy fast food?

The verdict is… Click here to keep reading!

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