Fitness Facts vs. Myths

There is a lot of confusion regarding fitness and health. Click here to keep reading!


8 Cardio Myths That Are Making You Fat

What?! Cardio makes you fat?

Is cardio the answer to fat loss?

There are many different views on what type of cardio is best, as well as how long and how often you need to perform it if you’re trying to lose weight.

The number of theories out there is enough to make your head spin.

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight. Click here to keep reading!


Things Trainers Want to Tell You But Won’t

Sometimes it can feel nearly impossible to get results with your fitness and nutrition.

That’s the great thing about a personal trainer or a coach, they can give you that extra push and you get the benefits of their expert knowledge and experience.

But, that’s ONLY if they are telling you the things that you NEED to know!

Here are secrets your personal trainer won’t tell you to get the most out of your fitness and nutrition! Click here to keep reading!


Heart Disease is the #1 cause of death in America. Heart Disease medication is more expensive in the U.S than in Canada and other countries. Ignoring Heart Disease won’t lower your risk. Here’s the shocking truth about Heart Disease.
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Did you get some bad news from the doc recently? Do you need to lose 10 pounds?

Well, I have the solution for you, Click here to keep reading!


It’s that time again! Time to set some goals.

How many times have you done this? How many times have you failed?

Here are 5 steps you need to setting a goal so that you will achieve it! Click here to keep reading!


The #1 exercise excuse on almost every list is, “I don’t have time.

No time for a 30 minute, 60 minute, 90 minute or a 120 minute workout. Heck, who does have time for all that?!

Probably not you! But, really, how long should you exercise in a day?

Well, did you know that it depends on Click here to keep reading!


You unleash your inner Hulk with the right mass building Hulk workout program!

That’s right! Have you heard of the Click here to keep reading!


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