Did you get some bad news from the doc recently? Do you need to lose 10 pounds?

Well, I have the solution for you, Click here to keep reading!

It’s that time again! Time to set some goals.

How many times have you done this? How many times have you failed?

Here are 5 steps you need to setting a goal so that you will achieve it! Click here to keep reading!

There are thousands upon thousands of fast food restaurants around the country.

And those fast food joints are teaming with fast food options that are filled with saturated fats and refined carbs.

Even the term “healthy fast food” seems to be an oxymoron. Is it possible to have healthy fast food?

The verdict is… Click here to keep reading!

The Basics of Dieting

Weight Watchers, Jenny Craig, South Beach, Atkins, Zone, Slim-Fast, Nutrisystem. What do all of these diets have in common? Restricting calories!

The simple fact is that for a short period of time, EVERY diet will work if there is some form of calorie restriction. If we follow a diet plan that consists of restricting calories, we WILL lose weight.

Well, what’s the problem?

The problem is Click here to keep reading!

The #1 exercise excuse on almost every list is, “I don’t have time.

No time for a 30 minute, 60 minute, 90 minute or a 120 minute workout. Heck, who does have time for all that?!

Probably not you! But, really, how long should you exercise in a day?

Well, did you know that it depends on Click here to keep reading!

I know, I know, you MUST have chocolate! Hey, I LOVE IT TOO!

Chocolate IS delicious. It relieves our stressful times. It makes us feel better. It has even more benefits that are rooted in antioxidant polyphenols which can improve blood pressure, and also help lower cholesterol levels and blood sugar.

What isn’t there to like?

Is there a way to have our cake (chocolate cake, of course!) AND eat it too?! Can you indulge your chocolate cravings AND lose weight?

In one word… Click here to keep reading!

You unleash your inner Hulk with the right mass building Hulk workout program!

That’s right! Have you heard of the Click here to keep reading!

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